SOUND BATH COISAS PARA SABER ANTES DE COMPRAR

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Bring your attention to the sensation of air moving into and out of your body. On the inhale, notice it traveling into

Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.going on, employing your five senses. For example, rather than yelling that someone is “drivi